Watch Our Wellbeing Wednesday Session!
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"What If You Actually Enjoyed Every Christmas Party, Every Meal, Every Glass of Wine... And January Felt Like a Healthy Head Start, Not a Rescue Mission"Â
Marialena Avratoglu
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Wednesday 2nd December, 1pm GMT
Recordings will be made available post-event, should you be unable to attend live.
Wellbeing Wednesdays
"Wellbeing Wednesdays" is a series designed to support your personal and professional wellbeing through inspiring, practical, and engaging sessions. Whether you’re looking to recharge, connect with others, or explore new ways to prioritise your wellbeing, these sessions offer a space to learn, reflect, and grow.
Watch Live Here:
"What If You Actually Enjoyed Every Christmas Party, Every Meal, Every Glass of Wine... And January Felt Like a Healthy Head Start, Not a Rescue Mission"Â
Marialena Avratoglu
 2nd December, 1pm GMT
Session Summary
A webinar for veterinary professionals on breaking the all-or-nothing cycle that turns one Christmas party into six weeks of damage control and stepping into the new year with your habits, your health, and your self-trust intact.
Learning Objectives:
- Identify the thinking pattern required in clinical practice but is counterproductive in the context of personal health and fitness
- Recognise the specific moments during the festive period where it is most likely to activate and how it tends to sabotage most fitness attempts
- Understand why rigid rule-based approaches to nutrition and exercise during periods of disruption are more likely to produce worse outcomes than a flexible approach
- Apply the concept of a personal health floor
- Design a set of personally relevant tiny habits across the three domains of health and fitness with the most power to maintain or even transform your health during the festive period and beyond
- Arrive in January with your habits, health and resilience intact as a continuation of a system that was already running
Meet the Speakers
Marialena Avratoglu
About GAL
GAL (Great Ambition League) is a coaching programme built for clinicians, including vets, doctors, nurses, and allied health professionals. GAL combines evidence-based training, nutrition, and behavioural coaching to help you build a lean and athletic body around the demands of clinical careers.
