Wellbeing Wednesdays

Financial Wellness 101 

Alice Barker MCRVS

Managing your personal finances shouldn't feel like another task on your already busy to-do list. This practical, jargon-free session is designed specifically for vets and nurses looking to take control of their money with minimal stress and maximum efficiency.

From Thought to Action- The Hidden Power of Your ‘TEA’"

Debbie Robinson

This engaging and practical session explores the powerful link between our thoughts, emotions, and actions, what we call “TEA.” Drawing on simple neuroscience and principles of neuroplasticity, Debbie will demonstrate how our brains are not fixed but constantly changing in response to our thinking patterns.

Vet Med Is Hard Enough. Why Are Our Brains Making It Harder? And What Can We Do About It?

Sarah Schofield MRCVS

Sarah Schofield explores how the brain can support us and work against us at the same time when it comes to stress, confidence and wellbeing in practice, and what we can do to change that. She’ll share two simple tools designed to help positive experiences stick more easily and stressful moments feel less overwhelming.

You Don’t Have a Confidence Problem in VetMed

Katie Ford BVSc(Hons) CertAVP(SAM) PGCert MSc FRCVS & Claire Grigson BVM&S MRCVS ACCP

In this session, we explore a different perspective, one that moves beyond surface-level explanations and into what’s really happening beneath the day-to-day pressures of veterinary work.

Stand & Stretch Yoga for Veterinary Teams

Dr. Chloé Hannigan BVetMed MRCVS (RYT-500)

This session from VetYogi is an entirely standing yoga class, which can be done in practice or at home with no mat or equipment needed. Connect the breath with movement, while targeting common areas that get tight during a busy day in veterinary, such as the neck, shoulders, and lower back.