Wellbeing Wednesdays

Welcome to Wellbeing Wednesdays! A series designed to support your personal and professional wellbeing through inspiring, practical, and engaging sessions. Our aim is to connect you with some amazing speakers within this field, who will help you to learn, reflect and grow across a wide range of wellbeing topics.

Upcoming Session┃ Wednesday 5th August, 1pm BST

"*From Thought to Action- The Hidden Power of Your ‘TEA’**" Debbie Robinson*

Session Summary

This engaging and practical session explores the powerful link between our thoughts, emotions, and actions, what we call “TEA.” Drawing on simple neuroscience and principles of neuroplasticity, Debbie will demonstrate how our brains are not fixed but constantly changing in response to our thinking patterns.

Through relatable examples and easy-to-apply tools, attendees will learn how to become more aware of unhelpful thought patterns and recognise that they have a choice in how they respond. Introducing a cognitive behavioural approach, “catch it, challenge it, change it,” this session empowers participants to take control of their mindset, improve emotional resilience, and make more intentional decisions in both their professional and personal lives.

Expect a mix of insight, reflection, and practical strategies that can be used immediately.

Learning Objectives

Understand the connection between thoughts, emotions, and actions (the “TEA” model)
Recognise how habitual thinking patterns influence behaviour and decision-making.
Explain the basics of neuroplasticity and how the brain can change over time.
Apply the “catch it, challenge it, change it” technique to reframe unhelpful thoughts.
Develop greater awareness and choice in responding to everyday situations.

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Meet the Speaker

Debbie Robinson

About VetNetics

Vetnetics helps veterinary professionals develop the confidence, communication and leadership skills needed to thrive in today's demanding practice environment. Through coaching, leadership development, and behavioural insights, we support individuals and teams to work more effectively together and achieve sustainable success.

Learn More About VetNetics

Previous sessions

You Don’t Have a Confidence Problem in VetMed

Katie Ford BVSc(Hons) CertAVP(SAM) PGCert MSc FRCVS & Claire Grigson BVM&S MRCVS ACCP

In this session, we explore a different perspective, one that moves beyond surface-level explanations and into what’s really happening beneath the day-to-day pressures of veterinary work.

Watch Now

Vet Med Is Hard Enough. Why Are Our Brains Making It Harder? And What Can We Do About It?

Sarah Schofield MRCVS

Sarah Schofield explores how the brain can support us and work against us at the same time when it comes to stress, confidence and wellbeing in practice, and what we can do to change that. She’ll share two simple tools designed to help positive experiences stick more easily and stressful moments feel less overwhelming.

Become an Elearning.Vet Member!

Joining the Elearning.Vet memberships gives you access to thousands of hours of virtual CPD in a variety of learning formats – including webinars, podcasts, quizzes, case discussions and virtual events. Every month we’ll release new live and recorded content especially for your job role, as well hosting the monthly Wellbeing Wednesday recordings; in the Free Membership you’ll have access to 9 recently sponsored sessions, plus this series.